Balance Blog

Balance is CMHA Calgary’s mental health blog, which aims to raise awareness, provide hope, build community and promote mental wellness through personal stories, mental health tips and information, expert opinions and community insights.

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  • 21-22 Annual Report
    Blog

    2021-2022 Report to the Community

    CMHA Calgary is making strides to find innovative ways to serve our community. Last year, we launche...

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  • Blog

    Help Support Youth Mental Health this Back-To-School Season

    “The bell had just rung. Students expressed their gratitude as they trickled into the bustling...

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  • Blog

    Hope, Belonging, and Purpose

    Why do people die by suicide? How can I help someone who is experiencing thoughts and feeling of sui...

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  • Blog

    Back To School Survival Guide

    The back to school season can have a big impact on our mental health, as it is often a time of great...

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  • Blog

    Recovery College & Peer Support: White Papers

    Recovery College is a place where people seeking support for mental health and well-being work along...

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  • Blog

    #HowIEnergize – Mohammad Asif’s Story

    Why mental health matters to me and sharing my story. I’ve faced some significant health conce...

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  • Blog

    Personality Profile: Matt and Sarah Save a Life – Radio Online

    Personality Profile: Matt and Sarah Save a Life – Radio Online Show host Matt O’Neill is...

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  • Blog

    CMHA Calgary is excited to announce our New Executive Director – Sara Jordan

    Canadian Mental Health Association – Calgary Region’s (CMHA Calgary) Board of Directors are more...

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  • Blog

    #HowIEnergize – Peter Spearing’s Story

    Why I energize… there is no scale of measurement but from within… I ride for fitness, the sp...

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