Balance Blog

Balance is CMHA Calgary’s mental health blog, which aims to raise awareness, provide hope, build community and promote mental wellness through personal stories, mental health tips and information, expert opinions and community insights.

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    Hope, Belonging, and Purpose

    Why do people die by suicide? How can I help someone who is experiencing thoughts and feeling of sui...

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  • Blog

    Back To School Survival Guide

    The back to school season can have a big impact on our mental health, as it is often a time of great...

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  • Blog

    Recovery College & Peer Support: White Papers

    Recovery College is a place where people seeking support for mental health and well-being work along...

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    #HowIEnergize – Mohammad Asif’s Story

    Why mental health matters to me and sharing my story. I’ve faced some significant health conce...

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    Personality Profile: Matt and Sarah Save a Life – Radio Online

    Personality Profile: Matt and Sarah Save a Life – Radio Online Show host Matt O’Neill is...

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    CMHA Calgary is excited to announce our New Executive Director – Sara Jordan

    Canadian Mental Health Association – Calgary Region’s (CMHA Calgary) Board of Directors are more...

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    #HowIEnergize – Peter Spearing’s Story

    Why I energize… there is no scale of measurement but from within… I ride for fitness, the sp...

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  • Blog

    Registration Open! Join Energize Don’t Hide 2020 Challenge!

    CMHA Calgary is inviting you to participate in our 2020 summer wellness campaign and virtual Energiz...

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  • Blog

    CMHA’s Mental Health Week 2020

    More than simply “fine”  It happens every time we say hello. In person, in text, on the phone...

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