Balance Blog

Balance is CMHA Calgary’s mental health blog, which aims to raise awareness, provide hope, build community and promote mental wellness through personal stories, mental health tips and information, expert opinions and community insights.

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2021-2022 Report to the Community

CMHA Calgary is making strides to find innovative ways to serve our community. Last year, we launche...
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Help Support Youth Mental Health this Back-To-School Season

“The bell had just rung. Students expressed their gratitude as they trickled into the bustling...
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Hope, Belonging, and Purpose

Why do people die by suicide? How can I help someone who is experiencing thoughts and feeling of sui...
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Back To School Survival Guide

The back to school season can have a big impact on our mental health, as it is often a time of great...
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Recovery College & Peer Support: White Papers

Recovery College is a place where people seeking support for mental health and well-being work along...
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#HowIEnergize – Mohammad Asif’s Story

Why mental health matters to me and sharing my story. I’ve faced some significant health conce...
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Personality Profile: Matt and Sarah Save a Life – Radio Online

Personality Profile: Matt and Sarah Save a Life – Radio Online Show host Matt O’Neill is...
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CMHA Calgary is excited to announce our New Executive Director – Sara Jordan

Canadian Mental Health Association – Calgary Region’s (CMHA Calgary) Board of Directors are more...
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#HowIEnergize – Peter Spearing’s Story

Why I energize… there is no scale of measurement but from within… I ride for fitness, the sp...
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