CMHA Calgary's Blog

CMHA Calgary’s mental health blog aims to raise awareness, provide hope, build community, and promote mental wellness through personal stories, mental health tips and information, expert opinions and community insights.

Inspire Hope With a #NoteToSelf

Be inspired by the voices within our community with CMHA Calgary's #NoteToSelf. Take a moment for self-compassion by reading, reflecting and sharing your own #NoteToSelf.

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    You’re not an Imposter

    You’ve worked incredibly hard to get to where you are. You’ve faced down adversity. You ...

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  • Blog

    Happiness is found when you stop comparing yourself to others

    You’ve wasted a lot of time focusing on other people’s accomplishments, lifestyles, looks, etc. ...

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    Staying strong doesn’t have to mean doing it alone <3

    Last week my cousin passed away due to an illness he fought so hard to overcome. My hope is that eve...

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    I think…

    …you are doing a beautiful job figuring out some heavy stuff. You’ve got this.

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    Note to Self

    If you think you can do a thing or think you can’t do a thing, you’re right.

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    In case no one has told you today…

    You are worthy of love, kindness, and all the beautiful things life has to offer. So, chin up, shoul...

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  • Blog

    Comparison is the thief of joy

    Embrace your individuality, celebrate your strengths, and don’t waste energy worrying about ho...

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  • Blog

    Be kind to yourself!

    You are your own toughest critic, but you’re also your biggest cheerleader. Celebrate your pro...

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  • Blog

    Dear younger me…

    I know it’s tough right now, but I want you to know that you’re not alone. Reach out, ta...

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