CMHA Calgary's Blog

CMHA Calgary’s mental health blog aims to raise awareness, provide hope, build community, and promote mental wellness through personal stories, mental health tips and information, expert opinions and community insights.

Inspire Hope With a #NoteToSelf

Be inspired by the voices within our community with CMHA Calgary's #NoteToSelf. Take a moment for self-compassion by reading, reflecting and sharing your own #NoteToSelf.

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Blog

January 28 is Bell Let’s Talk Day

Bell Let’s Talk Day 2021 What started as a small, but driven initiative in September 2010 has ...
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Blue Monday Is A Myth—What You’re Feeling Is Real

The ‘Blue Monday’ Myth The infamous ‘Blue Monday’ falls annually on the thir...
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Understanding The Wellness Wheel

Wellness is about modifying areas of your life that will lead to healthier physical, emotional, and ...
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How To Find Youth Peer Support

Connect With Someone Today Although it’s a brand new year, we are still living in the midst of...
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A Mental Health Pandemic – Business in Calgary

A mental health pandemic Other mental health experts are encouraging employers to focus on better co...
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CMHA Calgary Wraps Up 2020

Despite the challenges that were presented in 2020, our supporters, old and new, have shown loyalty ...
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Speak Up, Speak Out For Mental Health

CMHA Calgary Youth Educators have been a part of a three month campaign called Speak Up, Speak Out, ...
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Keeping The Holiday Spirit Alive This Season

We all know that 2020 has been a difficult year for most of us. Most recently, across Canada, increa...
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Community Supporter: Westland Insurance Ltd.

In honour of their 40th year in business, community partner Westland Insurance Ltd., has generously ...
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