CMHA Calgary's Blog

CMHA Calgary’s mental health blog aims to raise awareness, provide hope, build community, and promote mental wellness through personal stories, mental health tips and information, expert opinions and community insights.

Inspire Hope With a #NoteToSelf

Be inspired by the voices within our community with CMHA Calgary's #NoteToSelf. Take a moment for self-compassion by reading, reflecting and sharing your own #NoteToSelf.

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Calgary charities work together to support community programs – Calgary Economic Development

Calgary charities work together to support community programs A crisis can create opportunities. The...
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December 1, 2020 is #GivingTuesday

We Need Your Support This Holiday Season 2020 will go down in history as a year when the world as we...
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Young Albertans facing mental health concerns amid pandemic and tougher restrictions – Calgary Herald

Young Albertans facing mental health concerns amid pandemic and tougher restrictions CMHA provides e...
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The YouthSMART Guide

With the support of Sagium and Kinsted Wealth, YouthSMART.ca has the opportunity to expand it’...
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Immigrant Youth Wellness Summit 2020 Recap

CMHA Calgary’s YouthSMART program took part in The 2nd Annual United Voices Immigrant Youth We...
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November 21, 2020 is International Survivors of Suicide Loss Day

Survivors of Suicide Loss Day is an international day of building support and offering community res...
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Community Event: Mental Health Respawn

A group of students from SAIT’s Marketing program are currently in the process of launching Me...
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Energize Don’t Hide 2020 Team Highlight: Stratus

A common theme this year has been improvisation and that is exactly what our team did – improvise ...
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Tips To Manage Social Media Burnout

Have you ever felt exhausted after spending a little too much time on your phone scrolling through y...
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