CMHA Calgary's Blog

CMHA Calgary’s mental health blog aims to raise awareness, provide hope, build community, and promote mental wellness through personal stories, mental health tips and information, expert opinions and community insights.

Inspire Hope With a #NoteToSelf

Be inspired by the voices within our community with CMHA Calgary's #NoteToSelf. Take a moment for self-compassion by reading, reflecting and sharing your own #NoteToSelf.

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Blog

How to Help Youth With Their Mental Health

Did you know that only 20% of children that need help with mental health actually receive that suppo...
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CMHA Calgary Collection Drive – March & April 2020

CMHA Calgary is inviting Calgarians to support our work in reducing the impact of mental health or s...
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Yalda’s Journey Through Postpartum Depression, Anxiety and Psychosis

I’m Yalda, and I’m a survivor of postpartum depression, postpartum anxiety and psychosis. I shar...
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Ride Don’t Hide 2020 – Registration Now Open

Registration is now open! Ride Don’t Hide is a nationwide community bike ride raising funds for me...
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Blog

CMHA Calgary Collection Drive – January & February 2020

CMHA Calgary is inviting Calgarians to support our work in reducing the impact of mental health or s...
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Blog

Practicing Self-Care To Improve Your Mental Health

Work, family, finances, and other parts of your life can become overwhelming at times if you don’t...
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Support Mental Health In Calgary this Holiday Season!

For much of my life I felt stagnant. I had no direction. No purpose. No meaning. I was born with eve...
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CMHA Calgary Holiday Collection Drive

CMHA Calgary is inviting Calgarians to support our work in reducing the impact of mental health or s...
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Blog

Learning How To Breathe – Adam Ambrose’s Story

Hi, my name is Adam Ambrose and I am a singer-songwriter. I recently released a song called “Brea...
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