CMHA Calgary's Blog

CMHA Calgary’s mental health blog aims to raise awareness, provide hope, build community, and promote mental wellness through personal stories, mental health tips and information, expert opinions and community insights.

Inspire Hope With a #NoteToSelf

Be inspired by the voices within our community with CMHA Calgary's #NoteToSelf. Take a moment for self-compassion by reading, reflecting and sharing your own #NoteToSelf.

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Blog

Government Commits Money for Mental Health – High River Online

Government Commits Money for Mental Health The Alberta Provincial Government announced that theyR...
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Alberta Invests $3M to Expand Mental Health Drop-in Programs – Global News

Alberta Invests $3M to Expand Mental Health Drop-in Programs Alberta is investing $3 million to expa...
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Basic Self-Care You Shouldn’t Neglect

You already know that you need to take care of yourself, but are you taking the time to do it? A lot...
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CMHA Calgary Celebrates National Indigenous People’s Day!

June 21 is National Indigenous Peoples Day. This is a day for all Canadians to recognize and celebra...
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#WhyIRide – Matthew’s Story

Cooking isn’t for the faint of heart, nor is business, and at times nor is life. We have all heard...
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#WhyIRide – Keirstyn’s Story

For most of my adult life I have struggled. I don’t mean struggled in the conventional sense of tr...
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#WhyIRide – Tanya’s Story

My name is Tanya Sealock and this is my 4th year riding in the Ride Don’t Hide event. This year, I...
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#WhyIRide – Lisa’s Story

Often when we find out someone we love has died by suicide, we are left confused and crushed inside ...
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Peer Support: A Great Addition To Someone’s Recovery Journey

For the past year, CMHA Calgary has been welcoming the community into our new Welcome Centre and off...
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