CMHA Calgary's Blog

CMHA Calgary’s mental health blog aims to raise awareness, provide hope, build community, and promote mental wellness through personal stories, mental health tips and information, expert opinions and community insights.

Inspire Hope With a #NoteToSelf

Be inspired by the voices within our community with CMHA Calgary's #NoteToSelf. Take a moment for self-compassion by reading, reflecting and sharing your own #NoteToSelf.

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    First of its kind in Alberta mental health centre opens in Calgary – Global News

    First of its kind in Alberta mental health centre opens in Calgary On Tuesday, a brand new mental he...

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  • Blog

    Keep Going – Jennifer Leslie’s Story

    Jennifer Leslie spent years in a state of constant struggle with finding her dream job. It was not t...

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  • Blog

    Being Creative Has Helped Me Feel Good About Myself – Gary’s Story

    My name is Gary H Kleiner, and I’m a blessed person today. I’m blessed because my plan to die di...

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  • Blog

    Bell Let’s Talk Day – 2018

    Mental illness affects people of all ages and from all walks of life. It can take many forms, includ...

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  • Blog

    Home Of The Brave – Danny’s Story For Blue Monday

    Mental illness is a thief! It robs us of many things but what it stole from me was my sense of wonde...

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  • Blog

    A Journey Through Psychosis – Daphane’s Story

    Life sometimes throws rough patches, I had thought I could weather them all. In August 2015 at the a...

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  • Blog

    Depression Survival Guide – Larry Godwin, Ph.D.

    Although I am not a healthcare professional, I’ve seen depression from the inside. My expertise is...

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    No One Deserves To Suffer in Silence – David Grant’s Story

    On the evening of April 9, 2015, the world I known would change forever.  I had come from work expe...

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  • Blog

    National Addictions Awareness Week – Sean McCann’s Story

    The Canadian Mental Health Association (CMHA) joins the Canadian Centre on Substance Use and Addicti...

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