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CMHA Calgary's Blog
CMHA Calgary’s mental health blog aims to raise awareness, provide hope, build community, and promote mental wellness through personal stories, mental health tips and information, expert opinions and community insights.
Inspire Hope With a #NoteToSelf
Be inspired by the voices within our community with CMHA Calgary's #NoteToSelf. Take a moment for self-compassion by reading, reflecting and sharing your own #NoteToSelf.
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13th Annual Survivors of Suicide Loss Day – Jayna’s Story
Every 40 seconds, someone, somewhere in the world dies by suicide. In Alberta, 500 people die by sui...
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My Life, My Adventure – Jean-Francois’ Story
My name is Jean-Francois Dupras. I am a native of Quebec, but I have lived in Alberta for over 12 ye...
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Kyle’s Walk from Vancouver to Calgary a heartfelt journey to fight mental illness – Calgary Herald
Kyle’s Walk from Vancouver to Calgary a heartfelt journey to fight mental illness A couple of ...
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National Depression Screening Day – Calgary Counselling Centre
Nearly a decade ago, the World Health Organization predicted that depression would leap from the fou...
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Dark Days – David’s Story
My early years were rough. At the age of eight I lost my mother, then four years later my grandmothe...
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Recovery is a Process of Self-Love – Marin’s Story Written by David Morales
Today Marin McCue is a small business owner, yoga instructor, and athlete. What her life looks like ...
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World Suicide Prevention Day – If I’d Known How to Save A Life
In many ways the lyrics from The Fray’s hauntingly beautiful “How to Save a Life” has become s...
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Nation-Wide Concert of Awareness and Hope Comes to Calgary – Mysterious Barricades
In the span of two months, Oliver Munar had suicide touch his life. He was just starting graduate sc...
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“Inside Anxiety” – Ryerson University Student Life
Inside Anxiety is a short film written, directed, and produced by RU Student Life — the leading st...
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