CMHA Calgary's Blog

CMHA Calgary’s mental health blog aims to raise awareness, provide hope, build community, and promote mental wellness through personal stories, mental health tips and information, expert opinions and community insights.

Inspire Hope With a #NoteToSelf

Be inspired by the voices within our community with CMHA Calgary's #NoteToSelf. Take a moment for self-compassion by reading, reflecting and sharing your own #NoteToSelf.

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  • Blog

    Tips for Handling Back to School Stress – ConnecTeen

    For many of you going back to school is incredibly tough. After spending the summer relaxing, travel...

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  • Blog

    #YYCPride – Brett’s Story

    For LGBTQ+ Calgarians and their allies, the Labour Day long weekend has become a joyous time of cele...

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  • Blog

    Puck Off for Mental Health – Kyle’s Walk

    My name is Kyle Patterson from Calgary, AB. I have suffered from mental illness for most of my 24 ye...

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  • Blog

    The Legend – Dale & Ash’s Story

    February 11, 2015… The day our world was changed forever. The loss of my older, and only brother, ...

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  • Blog

    4th Annual Ride Don’t Hide fights the stigma of mental illness – 660 News

    4th Annual Ride Don’t Hide fights the stigma of mental illness Over $147,000 was raised in the...

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    #WhyIRide – Mary Anne’s Story

    Last year, I was invited to ride with the Music 4 Life street team and will definitely make it an an...

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  • Blog

    Holes In My Brain – Neesa’s Story

    Proponents and advocates for the legitimacy of mental health’s existence often tout the following ...

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  • Blog

    #WhyIRide – Chase’s Story

    Hi, my name is Chase Aman and I am one of the three ambassadors for this year’s Ride Don’t H...

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  • Blog

    Life After Cancer – Heather’s Story

    Cancer survivorship can come with so many unknowns and ways of navigating a new life, forever change...

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