Balance Blog
Balance is CMHA Calgary’s mental health blog, which aims to raise awareness, provide hope, build community and promote mental wellness through personal stories, mental health tips and information, expert opinions and community insights.
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Blog
Combating The Myth of Blue Monday
The ‘Blue Monday’ Myth The infamous ‘Blue Monday’ falls annually on the third Monday of Janu...
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Blog
COVID-19: A Year Later
The Effects of COVID-19 A year later, the COVID-19 virus continues to dictate our actions which has ...
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Blog
Blue Monday Is A Myth—What You’re Feeling Is Real
The ‘Blue Monday’ Myth The infamous ‘Blue Monday’ falls annually on the thir...
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Blog
Tips For Helping Children and Youth Cope Effectively Through the COVID-19 Pandemic
As COVID-19 continues to escalate in Canada, children and youth are likely starting to ask some diff...
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Blog
COVID-19: March 17, 2020 Update
Effective immediately, CMHA Calgary main office is completely closed due to the COVID-19 pandemic. W...
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