Balance Blog

Balance is CMHA Calgary’s mental health blog, which aims to raise awareness, provide hope, build community and promote mental wellness through personal stories, mental health tips and information, expert opinions and community insights.

Blog

Combating The Myth of Blue Monday

The ‘Blue Monday’ Myth The infamous ‘Blue Monday’ falls annually on the third Monday of Janu...
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Blog

COVID-19: A Year Later

The Effects of COVID-19 A year later, the COVID-19 virus continues to dictate our actions which has ...
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Blog

Blue Monday Is A Myth—What You’re Feeling Is Real

The ‘Blue Monday’ Myth The infamous ‘Blue Monday’ falls annually on the thir...
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Blog

Tips For Helping Children and Youth Cope Effectively Through the COVID-19 Pandemic

As COVID-19 continues to escalate in Canada, children and youth are likely starting to ask some diff...
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Blog

COVID-19: March 17, 2020 Update

Effective immediately, CMHA Calgary main office is completely closed due to the COVID-19 pandemic. W...
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