Balance Blog

Balance is CMHA Calgary’s mental health blog, which aims to raise awareness, provide hope, build community and promote mental wellness through personal stories, mental health tips and information, expert opinions and community insights.
  • Blog

    Support CMHA Calgary This Holiday Season

    It’s hard to believe that we are quickly coming to the end of 2021, and what a year it has been. D...

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  • Blog

    Finding Self-Compassion

    Compassion is a sympathetic response we give to others when they are experiencing difficult and misf...

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  • Blog

    How Physical Activity Improves Mental Health

    Physical Activity Improves Mental Well-Being Focusing on your physical well-being can be key to impr...

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  • Blog

    How To Become A Mental Health Champion

    A mental health champion is defined as any person a part of an organization who takes the necessary...

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  • Blog

    Community Connect YYC: Revamping Counselling

    Finding counselling and therapy services is a stressful task that weighs heavily on those wanting to...

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  • Blog

    CMHA’s Mental Health Week 2020

    More than simply “fine”  It happens every time we say hello. In person, in text, on the phone...

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  • Blog

    We’re Available For Support During COVID-19

    Our world, and our day-to-day activities, have drastically changed in the past few weeks. The COVID-...

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  • Blog

    Yalda’s Journey Through Postpartum Depression, Anxiety and Psychosis

    I’m Yalda, and I’m a survivor of postpartum depression, postpartum anxiety and psychosis. I shar...

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  • Blog

    Practicing Self-Care To Improve Your Mental Health

    Work, family, finances, and other parts of your life can become overwhelming at times if you don’t...

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