Balance Blog

Balance is CMHA Calgary’s mental health blog, which aims to raise awareness, provide hope, build community and promote mental wellness through personal stories, mental health tips and information, expert opinions and community insights.

Blog

Support CMHA Calgary this spring!

In times when individuals are struggling most, they need someone there, not to solve the problem, bu...
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Stress Management: Taking Control of Your Stress

It may feel as though there is very little you can do about stress. Whether it’s balancing per...
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Community Supporter: TC Energy

This past holiday season, North American energy provider TC Energy chose to support CMHA Calgary by ...
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January 26 is Bell Let’s Talk Day

Bell Let’s Talk Day 2022 This year marks the 12th anniversary of Bell Let’s Talk Day. Be...
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Combating The Myth of Blue Monday

The ‘Blue Monday’ Myth The infamous ‘Blue Monday’ falls annually on the third Monday of Janu...
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Support CMHA Calgary This Holiday Season

It’s hard to believe that we are quickly coming to the end of 2021, and what a year it has been. D...
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Finding Self-Compassion

Compassion is a sympathetic response we give to others when they are experiencing difficult and misf...
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How Physical Activity Improves Mental Health

Physical Activity Improves Mental Well-Being Focusing on your physical well-being can be key to impr...
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How To Become A Mental Health Champion

A mental health champion is defined as any person a part of an organization who takes the necessary...
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