Balance Blog

Balance is CMHA Calgary’s mental health blog, which aims to raise awareness, provide hope, build community and promote mental wellness through personal stories, mental health tips and information, expert opinions and community insights.

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  • Blog

    Debunking Myths About Peer Support

    When it comes to navigating mental health challenges, seeking support is essential. However, there a...

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  • Blog

    From Struggle to Strength: How Peer Support Builds Resilience and Supports Recovery

    The path to recovery is seldom easy, but it is marked by moments of strength, resilience, and the co...

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