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CMHA Calgary's Blog
CMHA Calgary’s mental health blog aims to raise awareness, provide hope, build community, and promote mental wellness through personal stories, mental health tips and information, expert opinions and community insights.
Inspire Hope With a #NoteToSelf
Be inspired by the voices within our community with CMHA Calgary's #NoteToSelf. Take a moment for self-compassion by reading, reflecting and sharing your own #NoteToSelf.
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Blog
Denial, Shame & Fear – Shelly’s Story
It started when I was 12. For five long years I barely had control over my emotions. The doctors sai...
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The Silent Epidemic- Ally’s Story
If you Google search “Depression” you’ll find the phrase “The Silent Epidemic” comes up a ...
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#WhyIRide: Sheri’s Story
This is my first year participating in Ride Don’t Hide. To be honest, it is totally new to me – ...
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#WhyIRide: Mark’s Story
“Last year I had the largest Ride Don’t Hide team in Canada with over 130 members. It was a lot ...
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#WhyIRide: Blaine’s Story
Blaine Chicoine is riding on June 26th to fulfill the last wish of his beautiful wife, Rose: support...
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#WhyIRide: Anastasia’s Story
Anastasia Bucsis is a Canadian long track speed skater and competed at the Vancouver 2010 Winter Oly...
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Hilary German Recounts her Brother’s 7 Year Battle with Schizoaffective Disorder
Will German was 19 years old when he experienced a psychotic break that eventually led to a diagnosi...
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When You Feel Like Giving Up
Calgary’s Ride Don’t Hide committee chair shares the coping methods she has learned thr...
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Superheroes Walk Among Us
Growing up, Robyn Weatherly didn’t realize her dad was fighting what she refers to as “a...
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