Balance Blog

Balance is CMHA Calgary’s mental health blog, which aims to raise awareness, provide hope, build community and promote mental wellness through personal stories, mental health tips and information, expert opinions and community insights.

Latest Stories

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  • Blog

    From Struggle to Strength: How Peer Support Builds Resilience and Supports Recovery

    The path to recovery is seldom easy, but it is marked by moments of strength, resilience, and the co...

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  • Blog

    School of Peer Support Highlight: Becky

    CMHA Calgary’s School of Peer Support provides a unique opportunity for people who have a lived hi...

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  • Blog

    School of Peer Support Highlight: Mo

    CMHA Calgary’s School of Peer Support is a training and mentorship program for those with live...

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  • Blog

    Peer Support: A Great Addition To Someone’s Recovery Journey

    For the past year, CMHA Calgary has been welcoming the community into our new Welcome Centre and off...

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