Balance Blog

Balance is CMHA Calgary’s mental health blog, which aims to raise awareness, provide hope, build community and promote mental wellness through personal stories, mental health tips and information, expert opinions and community insights.
  • Blog

    Drumming for Emotional Release & Grief Healing

    Every year, over 500 people die by suicide in Alberta. Those left behind are left to navigate an oft...

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  • Blog

    Suicide Bereavement Drop-in

    Facilitated by a peer volunteer survivor and a CMHA Calgary counsellor, our Suicide Bereavement Drop...

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  • Blog

    Suicide Bereavement Drop-in

    Facilitated by a peer volunteer survivor and a CMHA Calgary counsellor, our Suicide Bereavement Drop...

    Read More
  • Blog

    Suicide Bereavement Drop-in

    Facilitated by a peer volunteer survivor and a CMHA Calgary counsellor, our Suicide Bereavement Drop...

    Read More
  • Blog

    Life After Loss

    This 8-week therapeutic group will be run by a counselling therapist from CMHA Calgary. The group is...

    Read More
  • Blog

    Suicide Bereavement Drop-in

    Facilitated by a peer volunteer survivor and a CMHA Calgary counsellor, our Suicide Bereavement Drop...

    Read More
  • Blog

    Life After Loss

    This 8-week therapeutic group will be run by a counselling therapist from CMHA Calgary. The group is...

    Read More
  • Blog

    Suicide Bereavement Drop-in

    Facilitated by a peer volunteer survivor and a CMHA Calgary counsellor, our Suicide Bereavement Drop...

    Read More
  • Blog

    Life After Loss

    This 8-week therapeutic group will be run by a counselling therapist from CMHA Calgary. The group is...

    Read More
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