Balance Blog
Balance is CMHA Calgary’s mental health blog, which aims to raise awareness, provide hope, build community and promote mental wellness through personal stories, mental health tips and information, expert opinions and community insights.
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Blog
November 5th is Survivors of Suicide Loss Day
Every year, over 500 people die by suicide in Alberta. Those left behind are left to navigate an oft...
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Drumming for Emotional Release & Grief Healing
Every year, over 500 people die by suicide in Alberta. Those left behind are left to navigate an oft...
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How To Build Resilience After Loss
CMHA Calgary counsellor, Mariela, defines resiliency as the process of adapting in the face of adver...
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Celebrating Life After Suicide Loss
When losing someone to suicide, it is sometimes tough afterwards to celebrate not only our loved one...
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The Importance of Men’s Mental Health
Although tremendous leaps have been made surrounding men’s mental health in the past decade—...
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How To Confront Your Grief & Loss
CMHA Calgary offers counselling to family members or friends living and coping with a relative or si...
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Healing from Grief through Music Therapy
Every year, over 500 people die by suicide in Alberta. Those left behind are left to navigate an oft...
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Life After Loss
This 8-week therapeutic group will be run by a counselling therapist from CMHA Calgary. The group is...
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Blog
Life After Loss
This 8-week therapeutic group will be run by a counselling therapist from CMHA Calgary. The group is...
Read More
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