CMHA Calgary's Blog

CMHA Calgary’s mental health blog aims to raise awareness, provide hope, build community, and promote mental wellness through personal stories, mental health tips and information, expert opinions and community insights.

Inspire Hope With a #NoteToSelf

Be inspired by the voices within our community with CMHA Calgary's #NoteToSelf. Take a moment for self-compassion by reading, reflecting and sharing your own #NoteToSelf.

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Blog

November 5th is Survivors of Suicide Loss Day

Every year, over 500 people die by suicide in Alberta. Those left behind are left to navigate an oft...
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Blog

Drumming for Emotional Release & Grief Healing

Every year, over 500 people die by suicide in Alberta. Those left behind are left to navigate an oft...
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Blog

How To Build Resilience After Loss

CMHA Calgary counsellor, Mariela, defines resiliency as the process of adapting in the face of adver...
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Celebrating Life After Suicide Loss

When losing someone to suicide, it is sometimes tough afterwards to celebrate not only our loved one...
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The Importance of Men’s Mental Health

Although tremendous leaps have been made surrounding men’s mental health in the past decade—...
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How To Confront Your Grief & Loss

CMHA Calgary offers counselling to family members or friends living and coping with a relative or si...
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Blog

Healing from Grief through Music Therapy

Every year, over 500 people die by suicide in Alberta. Those left behind are left to navigate an oft...
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Blog

Life After Loss

This 8-week therapeutic group will be run by a counselling therapist from CMHA Calgary. The group is...
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Blog

Suicide Bereavement Drop-in

Facilitated by a peer volunteer survivor and a CMHA Calgary counsellor, our Suicide Bereavement Drop...
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