CMHA Calgary's Blog

CMHA Calgary’s mental health blog aims to raise awareness, provide hope, build community, and promote mental wellness through personal stories, mental health tips and information, expert opinions and community insights.

Inspire Hope With a #NoteToSelf

Be inspired by the voices within our community with CMHA Calgary's #NoteToSelf. Take a moment for self-compassion by reading, reflecting and sharing your own #NoteToSelf.

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Blog

Celebrating Life After Suicide Loss

When losing someone to suicide, it is sometimes tough afterwards to celebrate not only our loved one...
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The Importance of Men’s Mental Health

Although tremendous leaps have been made surrounding men’s mental health in the past decade—...
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How To Confront Your Grief & Loss

CMHA Calgary offers counselling to family members or friends living and coping with a relative or si...
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September 10 is World Suicide Prevention Day

How to help someone thinking about suicide By Canadian Mental Health Association’s Centre for Suic...
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Blue Monday Is A Myth—What You’re Feeling Is Real

The ‘Blue Monday’ Myth The infamous ‘Blue Monday’ falls annually on the thir...
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November 21, 2020 is International Survivors of Suicide Loss Day

Survivors of Suicide Loss Day is an international day of building support and offering community res...
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Calgary woman running for mental health awareness, after partner’s death – CTV News Calgary

Calgary woman running for mental health awareness, after partner’s death – CTV News Calgary ...
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Hope, Belonging, and Purpose

Why do people die by suicide? How can I help someone who is experiencing thoughts and feeling of sui...
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What is a Safety Plan and How Can It Prevent Suicide?

While some people who consider suicide do so fleetingly or only once in their lives, others experien...
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