CMHA Calgary's Blog

CMHA Calgary’s mental health blog aims to raise awareness, provide hope, build community, and promote mental wellness through personal stories, mental health tips and information, expert opinions and community insights.

Inspire Hope With a #NoteToSelf

Be inspired by the voices within our community with CMHA Calgary's #NoteToSelf. Take a moment for self-compassion by reading, reflecting and sharing your own #NoteToSelf.

  • Boy and man doing push-ups — The Push-Up Challenge

    1,844 Legends Push for Mental Health with the Push-Up Challenge!

    Over the past 23 days, an astounding 1,844 legends flexed their muscles and hearts to complete 2,000...

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