Latest Past Events

Life After Loss

CMHA Welcome Centre CMHA Welcome Centre, #105, 1040 - 7 Avenue SW, Calgary

The Life after Loss group, facilitated by experienced CMHA Calgary counsellors, provides individuals with the opportunity to explore their grief on a new level in a safe and supportive environment. Individuals will receive knowledge about the grief process in an environment they can create connections with others to develop a network of support. Groups take...

Drop the Mask YYC

The Grand 608 1 Street SW, Calgary

...It took me over a year and a half to become comfortable enough to talk about my struggles with depression, without worrying that it might impact others’ perceptions of me. No matter how confident I felt in myself, there remained a nagging voice that told me it was easier to keep this piece of me...

Capable Carers


Capable Carers, led by a CMHA Calgary counsellor, offers a safe nonjudgmental environment that uses a psycho-educational and practical approach for those family members to learn coping skills and the capacity to support others while understanding the tools to help decrease burnout for themselves. This group discusses self-care, boundaries, communication, grief and loss, crisis recovery, etc....

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