Balance is CMHA Calgary mental health blog, which aims to raise awareness, provide hope, build community and promote mental wellness through personal stories, mental health tips and information, expert opinions and community insights.

If you would like to contribute to Balance, please email info@cmha.calgary.ab.ca and include a written proposal, your name and contact information. Together we can end the stigma around mental health and substance use concerns. 

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#Turni2We – Diane’s Story

#Turni2We – Diane’s Story

For those supporting loved ones with mental health or substance use concerns, connection and self-care are key in managing the...

Mosaic for a Cause

Mosaic for a Cause

The Calgary Community Painters Society (CCPS) is pleased to announce a unique fundraising event, “Mosaic For a Cause”, in support...

#Turni2We – Krizia’s Story

#Turni2We – Krizia’s Story

Connection is viewed as a critical foundation of overall wellness. That precept is one which psychiatric nurse, Krizia embraces in...