Balance is CMHA Calgary mental health blog, which aims to raise awareness, provide hope, build community and promote mental wellness through personal stories, mental health tips and information, expert opinions and community insights.

If you would like to contribute to Balance, please email info@cmha.calgary.ab.ca and include a written proposal, your name and contact information. Together we can end the stigma around mental health and substance use concerns. 

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Breaking the Silence

Breaking the Silence

John Gulak, Calgary lawyer and author of Sick to Death of the Silence, talks about his search for identity, struggle with...

Living with Bipolar Disorder

Living with Bipolar Disorder

Why family support is essential in coping with mental illness. Just two weeks ago, Candace Watson came crashing back into...