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Finding Your Balance – Bitesize

January 15 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Monday, repeating until January 29, 2018

CMHA Orange Classroom, #105, 1040 - 7 Avenue SW
Calgary, Alberta T2P 3G9 Canada
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Are you supporting a loved one with a mental health or addiction concern? Unsure which course to take? This bite-sized course touches on topics most brought up by caregivers such as: maintaining your own wellness, relinquishing control and ownership, improving relations with your loved ones by seeing the positives, and setting limits. This course is a condensed version of our 8 week Caregiver Connections course and has a greater emphasis on providing space for caregivers to connect with others and build your own capacity. Caregivers seeking more in-depth discussion, tools and strategies are encouraged to attend Caregiver Connections.