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Building Better Boundaries

June 7, 2018 @ 10:00 am - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating until June 28, 2018

South Health Campus, 4448 Front Street SE
Calgary, Alberta T3M 1M4 Canada
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Many things impact on our recovery and mental wellbeing and one area is our social interactions. Developing meaningful relationships has a positive effect on our wellbeing and making sure these are positive is very important. This course looks at the basis for positive relationships, how we know when we are being treated with respect, respecting others and how to establish acceptable boundaries. Upon completing this course, you will be able to evaluate the effectiveness of your current boundaries, identify the different boundary types and practice ways to enhance and/or create your own boundaries for a safer and healthier life.