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15
January

A Good Night’s Sleep

January 15, 2018 @ 1:30 pm - 3:30 pm
|Recurring Event (See all)

An event every week that begins at 1:30pm on Monday, repeating until January 22, 2018

CMHA Blue Classroom, #105, 1040 - 7 Avenue SW
Calgary, Alberta T2P 3G9 Canada

Do you have trouble getting off to sleep at night? Do you wake up early in the morning? Spend the night tossing and turning? The aim of this workshop is to help you improve your understanding of sleep and ways of dealing with sleep problems. You will cover the effectiveness of your current sleep routine, identify various ways to improve sleep, and discover ways of overcoming sleep problems.