CMHA Calgary's Blog

CMHA Calgary’s mental health blog aims to raise awareness, provide hope, build community, and promote mental wellness through personal stories, mental health tips and information, expert opinions and community insights.

Inspire Hope With a #NoteToSelf

Be inspired by the voices within our community with CMHA Calgary's #NoteToSelf. Take a moment for self-compassion by reading, reflecting and sharing your own #NoteToSelf.

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Lift Each Other Up on Pink Shirt Day!

The Origin of Pink Shirt Day On his first day of 9th grade, a Canadian male student wore a pink shir...
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Community Supporter: TC Energy

This past holiday season, North American energy provider TC Energy chose to support CMHA Calgary by ...
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January 26 is Bell Let’s Talk Day

Bell Let’s Talk Day 2022 This year marks the 12th anniversary of Bell Let’s Talk Day. Be...
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Appreciating International Day of Education

Not all youth have the opportunity to sit at a desk and learn from a teacher. For some children, the...
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Combating The Myth of Blue Monday

The ‘Blue Monday’ Myth The infamous ‘Blue Monday’ falls annually on the third Monday of Janu...
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Mental health issues growing in business community due to COVID – Calgary Herald

Mental health issues growing in business community due to COVID CMHA Calgary said anxiety has eclips...
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Mental Illness In Media

Television shows, movies, podcasts, books, and other forms of entertainment have not always been too...
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Prioritize Your Mental Health This Holiday Season

This holiday season, you may find yourself not feeling as joyous for winter activities with your fam...
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Mental health: a business priority for 2022 – Calgary Chamber

Mental health: a business priority for 2022 The numbers could be much higher, due to unreported ment...
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