Balance Blog

Balance is CMHA Calgary’s mental health blog, which aims to raise awareness, provide hope, build community and promote mental wellness through personal stories, mental health tips and information, expert opinions and community insights.

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  • Blog

    Expressing Empathy

    Have you ever heard someone say, “Put yourself in someone else’s shoes?” This phrase is often ...

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  • Blog

    Reach Your Peak for Mental Health

    This blog post was written by Nicola and Courtney Small from Reach Your Peak Naturals Over the last ...

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  • Blog

    Community Appreciation: April – June 2022

    We have been very fortunate to be on the receiving end of many different fundraisers raising funds t...

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  • Blog

    School of Peer Support Highlight: Becky

    CMHA Calgary’s School of Peer Support provides a unique opportunity for people who have a lived hi...

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  • Blog

    Closing Out Energize Don’t Hide With a 50/50 Cash Raffle!

    UPDATED: Thank you to everyone for supporting our Energize Don’t Hide 50/50 raffle! The jackpot fi...

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    Mental Health and Body Image

    Body image is a person’s feelings and perception of the look of their own body. A person’s view...

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  • Blog

    Energize Don’t Hide Highlight: Kathy W.

      This is Kathy’s first year participating in Energize Don’t Hide thanks to the enc...

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  • Blog

    Community Partner: Gateway Calgary

    Gateway is a new collaboration among local organizations to better serve and support newcomers who c...

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  • Blog

    Energize Don’t Hide Highlight: David A.

      David has been an active part of our Energize Don’t Hide Challenge not only as an indiv...

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