Balance Blog

Balance is CMHA Calgary’s mental health blog, which aims to raise awareness, provide hope, build community and promote mental wellness through personal stories, mental health tips and information, expert opinions and community insights.

Blog

Energize Don’t Hide Highlight: David S.

This blog post is written by Energize Don’t Hide Challenge participant, David S. I join...
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May 2 – June 30, 2022: Energize Don’t Hide Challenge

So many of us have felt the rippling effects of the pandemic over the last two years. At the end of ...
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Community Event: Drop The Mask YYC

This blog post is written by Drop the Mask YYC’s founder, Samantha Peck The last 24 months hav...
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May 2 – 8, 2022: Mental Health Week

Each year, Canadian Mental Health Association focuses on providing mental health awareness and oppor...
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What is Toxic Positivity?

Being a positive person is not a bad thing, however, responding to other people’s negative emo...
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Community Appreciation: January – March 2022

We have been extremely fortunate to start off 2022 with the support of many different fundraisers ra...
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Donate to CMHA Calgary with SkipTheDepot!

We have partnered with SkipTheDepot to give our supporters the opportunity to donate to CMHA Calgary...
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International Women’s Day: #BreaktheBias

Every year, International Women’s Day is celebrated on March 8. A day of strength, reflection, and...
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Blog

Lift Each Other Up on Pink Shirt Day!

The Origin of Pink Shirt Day On his first day of 9th grade, a Canadian male student wore a pink shir...
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