Balance Blog

Balance is CMHA Calgary’s mental health blog, which aims to raise awareness, provide hope, build community and promote mental wellness through personal stories, mental health tips and information, expert opinions and community insights.

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    Calgary Hitmen announce mental health awareness game on Feb. 1 – CTV News Calgary

    Calgary Hitmen announce mental health awareness game on Feb. 1 The Calgary Hitmen will be hosting a ...

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    Community Partner: YW Calgary

    YW Calgary works every day to establish a world where women and their families can thrive safely and...

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    November 5th is Survivors of Suicide Loss Day

    Every year, over 500 people die by suicide in Alberta. Those left behind are left to navigate an oft...

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    Expressing Empathy

    Have you ever heard someone say, “Put yourself in someone else’s shoes?” This phrase is often ...

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    Reach Your Peak for Mental Health

    This blog post was written by Nicola and Courtney Small from Reach Your Peak Naturals Over the last ...

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    Community Appreciation: April – June 2022

    We have been very fortunate to be on the receiving end of many different fundraisers raising funds t...

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  • Blog

    School of Peer Support Highlight: Becky

    CMHA Calgary’s School of Peer Support provides a unique opportunity for people who have a lived hi...

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  • Blog

    Closing Out Energize Don’t Hide With a 50/50 Cash Raffle!

    UPDATED: Thank you to everyone for supporting our Energize Don’t Hide 50/50 raffle! The jackpot fi...

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    Mental Health and Body Image

    Body image is a person’s feelings and perception of the look of their own body. A person’s view...

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