Balance Blog

Balance is CMHA Calgary’s mental health blog, which aims to raise awareness, provide hope, build community and promote mental wellness through personal stories, mental health tips and information, expert opinions and community insights.

Blog

Christmas Fund: Charities addressing addictions and mental health challenges – Calgary Herald

Christmas Fund: Charities addressing addictions and mental health challenges Because of the pandemic...
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Blog

Support CMHA Calgary This Holiday Season

It’s hard to believe that we are quickly coming to the end of 2021, and what a year it has been. D...
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Alberta statistics indicate that suicide rate has decreased slightly since the pandemic started – Global News

Alberta statistics indicate that suicide rate has decreased slightly since the pandemic started Sinc...
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How To Build Resilience After Loss

CMHA Calgary counsellor, Mariela, defines resiliency as the process of adapting in the face of adver...
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Celebrating Life After Suicide Loss

When losing someone to suicide, it is sometimes tough afterwards to celebrate not only our loved one...
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The Importance of Men’s Mental Health

Although tremendous leaps have been made surrounding men’s mental health in the past decade—...
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How To Confront Your Grief & Loss

CMHA Calgary offers counselling to family members or friends living and coping with a relative or si...
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Establishing A Mentally Healthy Classroom

It’s never been more important to create a space for students to feel emotionally, mentally, and p...
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Finding Self-Compassion

Compassion is a sympathetic response we give to others when they are experiencing difficult and misf...
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