Balance Blog

Balance is CMHA Calgary’s mental health blog, which aims to raise awareness, provide hope, build community and promote mental wellness through personal stories, mental health tips and information, expert opinions and community insights.

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  • Blog

    Energize Don’t Hide Highlight: David S.

    This blog post is written by Energize Don’t Hide Challenge participant, David S.   I join...

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  • Blog

    May 2 – June 30, 2022: Energize Don’t Hide Challenge

    So many of us have felt the rippling effects of the pandemic over the last two years. At the end of ...

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  • Blog

    Community Event: Drop The Mask YYC

    This blog post is written by Drop the Mask YYC’s founder, Samantha Peck The last 24 months hav...

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  • Blog

    May 2 – 8, 2022: Mental Health Week

    Each year, Canadian Mental Health Association focuses on providing mental health awareness and oppor...

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  • Blog

    What is Toxic Positivity?

    Being a positive person is not a bad thing, however, responding to other people’s negative emo...

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  • Blog

    Community Appreciation: January – March 2022

    We have been extremely fortunate to start off 2022 with the support of many different fundraisers ra...

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  • Blog

    Donate to CMHA Calgary with SkipTheDepot!

    We have partnered with SkipTheDepot to give our supporters the opportunity to donate to CMHA Calgary...

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  • Blog

    International Women’s Day: #BreaktheBias

    Every year, International Women’s Day is celebrated on March 8. A day of strength, reflection, and...

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  • Blog

    Lift Each Other Up on Pink Shirt Day!

    The Origin of Pink Shirt Day On his first day of 9th grade, a Canadian male student wore a pink shir...

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