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CMHA Calgary's Blog
CMHA Calgary’s mental health blog aims to raise awareness, provide hope, build community, and promote mental wellness through personal stories, mental health tips and information, expert opinions and community insights.
Inspire Hope With a #NoteToSelf
Be inspired by the voices within our community with CMHA Calgary's #NoteToSelf. Take a moment for self-compassion by reading, reflecting and sharing your own #NoteToSelf.
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The Importance of Mental Health – Ben’s Story
What is the first thing that comes to mind when you think of good health? Most people believe good h...
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Calgary Hitmen hand out nearly 24k teddy bears to support kids – Global News
Calgary Hitmen hand out nearly 24k teddy bears to support kids It takes a Hitmen goal to launch th...
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It’s Never A Straight Road – Leigh’s Story
My uncle is a former Marine in the U.S. Army. During this article it will become clear why I’m onl...
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In a Blink of an Eye – Shawna’s Story
When I was 23, I would classify myself as a “young know-it-all invincible woman”. I had recent...
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The State of Student Mental Health – Avenue Magazine
The State of Student Mental Health Calgary institutions are working hard to implement successful p...
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Whispers – Bob’s Story
Time is relative and certainly something that you can never get back, I should know because for the ...
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Denial, Shame & Fear – Shelly’s Story
It started when I was 12. For five long years I barely had control over my emotions. The doctors sai...
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The Silent Epidemic- Ally’s Story
If you Google search “Depression” you’ll find the phrase “The Silent Epidemic” comes up a ...
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Martin’s Ride To #DefeatDepression
Depression and anxiety drive you to do some crazy things. They rob you of the joy you normally find ...
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