CMHA Calgary's Blog

CMHA Calgary’s mental health blog aims to raise awareness, provide hope, build community, and promote mental wellness through personal stories, mental health tips and information, expert opinions and community insights.

Inspire Hope With a #NoteToSelf

Be inspired by the voices within our community with CMHA Calgary's #NoteToSelf. Take a moment for self-compassion by reading, reflecting and sharing your own #NoteToSelf.

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  • Blog

    #WhyIRide: Sheri’s Story

    This is my first year participating in Ride Don’t Hide. To be honest, it is totally new to me – ...

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  • Blog

    #WhyIRide: Mark’s Story

    “Last year I had the largest Ride Don’t Hide team in Canada with over 130 members. It was a lot ...

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  • Blog

    #WhyIRide: Blaine’s Story

    Blaine Chicoine is riding on June 26th to fulfill the last wish of his beautiful wife, Rose: support...

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  • Blog

    #WhyIRide: Anastasia’s Story

    Anastasia Bucsis is a Canadian long track speed skater and competed at the Vancouver 2010 Winter Oly...

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  • Blog

    Laid Off? How to Maintain Your Mental Health

    Many Albertans are losing their jobs in the current economic downturn. The impacts of job loss are ...

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  • Blog

    Settling Down: One Man’s Story of Challenges, Support and Acceptance

    After spending most of his childhood in the foster care system and then becoming homeless, Michael w...

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  • Blog

    Strategies For Surviving the Holidays After a Loss by Suicide

    For most, Christmas is a beautiful time of year to be shared with loved ones, but for someone who ha...

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  • Blog

    Help Support Calgary Families This Holiday Season

    Charlotte Groarke hopes that you will consider helping CMHA provide support to Calgary families this...

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  • Blog

    Healing Through Art

    Visual artist Paula Timm shares the healing power of art and creativity on her journey of mental and...

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