CMHA Calgary's Blog

CMHA Calgary’s mental health blog aims to raise awareness, provide hope, build community, and promote mental wellness through personal stories, mental health tips and information, expert opinions and community insights.

Inspire Hope With a #NoteToSelf

Be inspired by the voices within our community with CMHA Calgary's #NoteToSelf. Take a moment for self-compassion by reading, reflecting and sharing your own #NoteToSelf.

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  • Blog

    Children and Suicide Loss: Five Things For Caregivers To Know

    For a child grieving a loss to suicide, support from parents and other caregivers can make all the d...

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  • Blog

    Calgary Man Shares His Mental Health Journey In Hopes of Inspiring Others

    Michael Hobin finds fulfillment in sharing his struggle with schizophrenia in hopes of helping othe...

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  • Blog

    Dusk Till Dawn Ink Supports Local Mental Health Through Semi-Colon Project

    A local tattoo shop raised $2,050 in support of CMHA Calgary Region through the semi-colon project. ...

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  • Blog

    Military Veteran Says The Biggest Battle He’s Had to Fight Is in His Head

    Suffering from PTSD and Depression, Steve Archambault had to face his own darkness on his path of re...

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    A Movement of Hope

    Alberta photographer using her lens to shatter the silence of suicide and mental illness, while spre...

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    My OCD Brain

    Her daily rituals may seem demanding, but to her, it’s just a normal part of life. Calgary wr...

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  • Blog

    Finding Recovery in a Life-Long Illness

    Calgary journalism student David Morales shares how he is living his life to the full in day-by-da...

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  • Blog

    Hilary German Recounts her Brother’s 7 Year Battle with Schizoaffective Disorder

    Will German was 19 years old when he experienced a psychotic break that eventually led to a diagnosi...

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  • Blog

    When You Feel Like Giving Up

    Calgary’s Ride Don’t Hide committee chair shares the coping methods she has learned thr...

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