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CMHA Calgary's Blog
CMHA Calgary’s mental health blog aims to raise awareness, provide hope, build community, and promote mental wellness through personal stories, mental health tips and information, expert opinions and community insights.
Inspire Hope With a #NoteToSelf
Be inspired by the voices within our community with CMHA Calgary's #NoteToSelf. Take a moment for self-compassion by reading, reflecting and sharing your own #NoteToSelf.
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John Gulak: Breaking The Silence
John Gulak, Calgary lawyer and author of Sick to Death of the Silence, talks about his search for i...
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Candace Watson: Living with Bipolar Disorder
Why family support is essential in coping with mental illness. Just two weeks ago, Candace Watson ca...
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Q&A: Michael Landsberg
The host of TSN’s ‘Off The Record’ speaks candidly about his own journey with mental i...
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