CMHA Calgary's Blog

CMHA Calgary’s mental health blog aims to raise awareness, provide hope, build community, and promote mental wellness through personal stories, mental health tips and information, expert opinions and community insights.

Inspire Hope With a #NoteToSelf

Be inspired by the voices within our community with CMHA Calgary's #NoteToSelf. Take a moment for self-compassion by reading, reflecting and sharing your own #NoteToSelf.

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CMHA Calgary Celebrates National Indigenous People’s Day!

June 21 is National Indigenous Peoples Day. This is a day for all Canadians to recognize and celebra...
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#WhyIRide – Matthew’s Story

Cooking isn’t for the faint of heart, nor is business, and at times nor is life. We have all heard...
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#WhyIRide – Keirstyn’s Story

For most of my adult life I have struggled. I don’t mean struggled in the conventional sense of tr...
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#WhyIRide – Tanya’s Story

My name is Tanya Sealock and this is my 4th year riding in the Ride Don’t Hide event. This year, I...
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#WhyIRide – Lisa’s Story

Often when we find out someone we love has died by suicide, we are left confused and crushed inside ...
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Peer Support: A Great Addition To Someone’s Recovery Journey

For the past year, CMHA Calgary has been welcoming the community into our new Welcome Centre and off...
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CMHA Calgary Unveils First Friendship Bench in Calgary to Kick-Off Mental Health Week

On May 6, 2019, Canadian Mental Health Association – Calgary Region became the first location in ...
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#WhyIRide – Elizabeth’s Story

Our gorgeous, silly, and affectionate son is now five years old, and I have suffered and fought a ve...
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Special Interview: Sam Fiorella – Calgary Today

Special Interview: Sam Fiorella Joining Calgary Today for Mental Health Week is Sam Fiorella, co-f...
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