CMHA Calgary and YMCA Calgary Partner to Bring Mental Health and Wellness Programs to the Community

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The Canadian Mental Health Association – Calgary Region (CMHA Calgary) and YMCA Calgary are excited to announce a new partnership aimed at expanding mental health and wellness programs for Calgarians. Starting on September 11, 2024, this collaboration will bring CMHA Calgary’s Recovery College sessions to the Saddletowne YMCA, offering free, accessible mental health education to support those facing life’s challenges.

Through this partnership, community members will have the opportunity to participate in four single-session courses designed to help build resilience, manage stress, and enhance overall mental health. These courses include:

  • Intro to Self-Care – Understanding the basics of self-care and its role in maintaining mental wellness.
  • Practicing Mindfulness – Techniques to stay present and reduce stress.
  • Dealing with Tough Stuff – Practical tools for navigating difficult emotions and life experiences.
  • Intro to Anxiety – Recognizing and managing symptoms of anxiety in daily life.

Why This Partnership Matters

In a time when mental health needs are rising, having accessible and impactful programs is more important than ever. The partnership between CMHA Calgary and YMCA Calgary reflects a shared commitment to creating healthier, more supportive communities where individuals can access the resources they need to thrive.

“CMHA Calgary is excited to partner with YMCA Calgary to bring these vital programs to a broader audience,” says Linda McLean, Executive Director of CMHA Calgary. “By working together, we can ensure more people receive the mental health support they deserve.”

What You Need to Know

The first session, Intro to Self-Care, will be held on Wednesday, September 11, 2024, from 10:00 a.m. to 12:00 p.m. at Saddletowne YMCA. All community members are welcome to attend, regardless of their mental health journey.

 

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This partnership provides a unique opportunity for participants to benefit from both CMHA Calgary’s expertise in mental health education and YMCA Calgary’s commitment to fostering holistic health. By working together, the organizations hope to make meaningful strides in enhancing the mental well-being of the Calgary community.

For more information about the partnership and upcoming sessions, visit Recovery College Calgary or contact CMHA Calgary at engage@cmha.calgary.ab.ca.

Partner with CMHA Calgary

At CMHA Calgary, we believe in the power of collaboration to drive meaningful change in our community. By partnering with businesses, organizations, and like-minded groups, we can create impactful programs, share vital resources, and support mental health and wellness initiatives across Calgary. Whether you’re interested in co-developing innovative programs, co-hosting events, engaging in research, or applying for joint grants, we’re excited to explore opportunities that align with our shared mission. Together, we can make a lasting difference in the lives of those we serve.

Fill out the form to start the conversation.