CMHA Calgary's Blog

CMHA Calgary’s mental health blog aims to raise awareness, provide hope, build community, and promote mental wellness through personal stories, mental health tips and information, expert opinions and community insights.

Inspire Hope With a #NoteToSelf

Be inspired by the voices within our community with CMHA Calgary's #NoteToSelf. Take a moment for self-compassion by reading, reflecting and sharing your own #NoteToSelf.

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  • Blog

    You Got This!!

    Take a deep breath. 1..2..3.. and exhale. You CAN do it!! Happy Mental Health Week!

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  • Blog

    Get The Help You Need

    I was afraid for so long to reach out and find the supports I needed. I’ve realized now that p...

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  • Blog

    Be Kind!

    Being kind to yourself isn’t a sign of weakness; it’s a strength that allows you to push...

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