CMHA Calgary's Blog

CMHA Calgary’s mental health blog aims to raise awareness, provide hope, build community, and promote mental wellness through personal stories, mental health tips and information, expert opinions and community insights.

Inspire Hope With a #NoteToSelf

Be inspired by the voices within our community with CMHA Calgary's #NoteToSelf. Take a moment for self-compassion by reading, reflecting and sharing your own #NoteToSelf.

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Blog

Language Matters

Words matter Words have the power to inspire, motivate and raise people up, but they also have the w...
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The Women of CMHA Calgary

International Women’s Day 2021 Every year, International Women’s Day is celebrated on Ma...
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The mental weight of COVID-19 – Calgary Herald

The mental weight of COVID-19 The consequences of physical isolation and not being allowed to frater...
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Community Appreciation: January – March 2021

As we continue to navigate through this difficult time, CMHA Calgary wants to reflect on the generos...
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February 24 is Pink Shirt Day

How Did Pink Shirt Day Start? CKNW Kids’ Fund’s Pink Shirt Day aims to raise awareness o...
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How To Identify Trusted Adults

Opening Up to a Trusted Adult Taking the first step and opening up to someone about your struggles c...
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Reinvent Valentine’s Day This Year

Valentine’s Day is celebrated all over the world on the 14th of February. Traditionally, it...
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How To Become A Mental Health Champion

A mental health champion is defined as any person a part of an organization who takes the necessary...
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Mental Health Matters To Marshall Springs

The Grade 7 students from Marshall Springs School – CBE chose CMHA Calgary as their charity of...
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