CMHA Calgary's Blog

CMHA Calgary’s mental health blog aims to raise awareness, provide hope, build community, and promote mental wellness through personal stories, mental health tips and information, expert opinions and community insights.

Inspire Hope With a #NoteToSelf

Be inspired by the voices within our community with CMHA Calgary's #NoteToSelf. Take a moment for self-compassion by reading, reflecting and sharing your own #NoteToSelf.

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  • Blog

    Healing from the Impact of Suicide – Brandy’s Book on Suicide Loss

    The Gift of Second comes alongside loss survivors and helps navigate the common pitfalls for those l...

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  • Blog

    Sparkles in Our Jar – Christine’s Story

    Look up “glitter in a jar” on the Internet. It sounds just as beautiful as you would think. It s...

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  • Blog

    Calgary Hitmen Hosts the First #TalkToday Game

    On Friday, February 24, 2017, The Calgary Hitmen host the first #TalkToday game as they play the Med...

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  • Blog

    Calgary Flames Hosts 5th Annual #HockeyTalks

    Tonight, The Calgary Flames host their fifth annual Hockey Talks game as they play the Philadel...

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  • Blog

    War and Peace – Lindsay’s Story

    Everyone experiences mild forms of musicophilia wherein a song is “stuck” in one’s head.  Thi...

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  • Blog

    Pride or Practicality – Michael’s Story

    I often have the opportunity to speak as an equal with Mental Health Care providers, to discuss what...

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  • Blog

    The Importance of Mental Health – Ben’s Story

    What is the first thing that comes to mind when you think of good health? Most people believe good h...

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  • Blog

    Calgary Hitmen hand out nearly 24k teddy bears to support kids – Global News

    Calgary Hitmen hand out nearly 24k teddy bears to support kids  It takes a Hitmen goal to launch th...

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  • Blog

    It’s Never A Straight Road – Leigh’s Story

    My uncle is a former Marine in the U.S. Army. During this article it will become clear why I’m onl...

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