CMHA Calgary's Blog

CMHA Calgary’s mental health blog aims to raise awareness, provide hope, build community, and promote mental wellness through personal stories, mental health tips and information, expert opinions and community insights.

Inspire Hope With a #NoteToSelf

Be inspired by the voices within our community with CMHA Calgary's #NoteToSelf. Take a moment for self-compassion by reading, reflecting and sharing your own #NoteToSelf.

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Energize Don’t Hide Highlight: David A.

David has been an active part of our Energize Don’t Hide Challenge not only as an indiv...
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Navigating Mental Health Services in Calgary: A Mental Health Week Panel

On May 3, 2022, during CMHA’s Mental Health Week, CMHA Calgary hosted “Navigating Mental Health ...
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Buddy Up for Men’s Suicide Prevention

Men die by suicide at an alarming rate. Here’s what you can do. Buddy Up, created by Centre for Su...
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Energize Don’t Hide Highlight: Run for Jessica

JP and his wife are dedicating their Energize Don’t Hide journey in honour and remembra...
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We’re Hosting Our 2nd Annual Energize Don’t Hide 50/50 Cash Raffle!

UPDATED: Thank you to everyone for supporting our Energize Don’t Hide 50/50 raffle! The jackpo...
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Energize Don’t Hide Highlight: David S.

This blog post is written by Energize Don’t Hide Challenge participant, David S. I join...
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Support CMHA Calgary this spring!

In times when individuals are struggling most, they need someone there, not to solve the problem, bu...
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May 2 – June 30, 2022: Energize Don’t Hide Challenge

So many of us have felt the rippling effects of the pandemic over the last two years. At the end of ...
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Community Event: Drop The Mask YYC

This blog post is written by Drop the Mask YYC’s founder, Samantha Peck The last 24 months hav...
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