CMHA Calgary's Blog

CMHA Calgary’s mental health blog aims to raise awareness, provide hope, build community, and promote mental wellness through personal stories, mental health tips and information, expert opinions and community insights.

Inspire Hope With a #NoteToSelf

Be inspired by the voices within our community with CMHA Calgary's #NoteToSelf. Take a moment for self-compassion by reading, reflecting and sharing your own #NoteToSelf.

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May 2 – 8, 2022: Mental Health Week

Each year, Canadian Mental Health Association focuses on providing mental health awareness and oppor...
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What is Toxic Positivity?

Being a positive person is not a bad thing, however, responding to other people’s negative emo...
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Community Appreciation: January – March 2022

We have been extremely fortunate to start off 2022 with the support of many different fundraisers ra...
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Donate to CMHA Calgary with SkipTheDepot!

We have partnered with SkipTheDepot to give our supporters the opportunity to donate to CMHA Calgary...
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International Women’s Day: #BreaktheBias

Every year, International Women’s Day is celebrated on March 8. A day of strength, reflection, and...
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Lift Each Other Up on Pink Shirt Day!

The Origin of Pink Shirt Day On his first day of 9th grade, a Canadian male student wore a pink shir...
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Stress Management: Taking Control of Your Stress

It may feel as though there is very little you can do about stress. Whether it’s balancing per...
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Community Supporter: TC Energy

This past holiday season, North American energy provider TC Energy chose to support CMHA Calgary by ...
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January 26 is Bell Let’s Talk Day

Bell Let’s Talk Day 2022 This year marks the 12th anniversary of Bell Let’s Talk Day. Be...
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