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CMHA Calgary's Blog
CMHA Calgary’s mental health blog aims to raise awareness, provide hope, build community, and promote mental wellness through personal stories, mental health tips and information, expert opinions and community insights.
Inspire Hope With a #NoteToSelf
Be inspired by the voices within our community with CMHA Calgary's #NoteToSelf. Take a moment for self-compassion by reading, reflecting and sharing your own #NoteToSelf.
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War and Peace – Lindsay’s Story
Everyone experiences mild forms of musicophilia wherein a song is “stuck” in one’s head. Thi...
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Pride or Practicality – Michael’s Story
I often have the opportunity to speak as an equal with Mental Health Care providers, to discuss what...
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It’s Never A Straight Road – Leigh’s Story
My uncle is a former Marine in the U.S. Army. During this article it will become clear why I’m onl...
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In a Blink of an Eye – Shawna’s Story
When I was 23, I would classify myself as a “young know-it-all invincible woman”. I had recent...
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Whispers – Bob’s Story
Time is relative and certainly something that you can never get back, I should know because for the ...
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Denial, Shame & Fear – Shelly’s Story
It started when I was 12. For five long years I barely had control over my emotions. The doctors sai...
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The Silent Epidemic- Ally’s Story
If you Google search “Depression” you’ll find the phrase “The Silent Epidemic” comes up a ...
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Martin’s Ride To #DefeatDepression
Depression and anxiety drive you to do some crazy things. They rob you of the joy you normally find ...
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#WhyIRide: Sheri’s Story
This is my first year participating in Ride Don’t Hide. To be honest, it is totally new to me – ...
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