Balance Blog

Balance is CMHA Calgary’s mental health blog, which aims to raise awareness, provide hope, build community and promote mental wellness through personal stories, mental health tips and information, expert opinions and community insights.
  • Blog

    Buddy Up for Men’s Suicide Prevention

    Men die by suicide at an alarming rate. Here’s what you can do. Buddy Up, created by Centre for Su...

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  • Blog

    June 2021 Is Buddy Up Month

    Join The Buddy Up Challenge Buddy Up is a campaign by the Centre for Suicide Prevention, informed by...

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  • Blog

    Energize Don’t Hide 2021 Individual Highlight: Iain Stewart

    Note: The following post is written by Iain Stewart, CEO at Genesis Land Development Corporation, an...

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  • Blog

    Hope, Belonging, and Purpose

    Why do people die by suicide? How can I help someone who is experiencing thoughts and feeling of sui...

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  • Blog

    #HowIEnergize – Mohammad Asif’s Story

    Why mental health matters to me and sharing my story. I’ve faced some significant health conce...

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  • Blog

    #HowIEnergize – Peter Spearing’s Story

    Why I energize… there is no scale of measurement but from within… I ride for fitness, the sp...

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  • Blog

    Yalda’s Journey Through Postpartum Depression, Anxiety and Psychosis

    I’m Yalda, and I’m a survivor of postpartum depression, postpartum anxiety and psychosis. I shar...

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  • Blog

    Support Mental Health In Calgary this Holiday Season!

    For much of my life I felt stagnant. I had no direction. No purpose. No meaning. I was born with eve...

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  • Blog

    Learning How To Breathe – Adam Ambrose’s Story

    Hi, my name is Adam Ambrose and I am a singer-songwriter. I recently released a song called “Brea...

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