Balance Blog

Balance is CMHA Calgary’s mental health blog, which aims to raise awareness, provide hope, build community and promote mental wellness through personal stories, mental health tips and information, expert opinions and community insights.
  • Blog

    Buddy Up for Men’s Suicide Prevention

    Men die by suicide at an alarming rate. Here’s what you can do. Buddy Up, created by Centre for Su...

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  • Blog

    Drop the Mask YYC

    …It took me over a year and a half to become comfortable enough to talk about my struggles wit...

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  • Blog

    Community Event: Drop The Mask YYC

    This blog post is written by Drop the Mask YYC’s founder, Samantha Peck The last 24 months hav...

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  • Blog

    June 2021 Is Buddy Up Month

    Join The Buddy Up Challenge Buddy Up is a campaign by the Centre for Suicide Prevention, informed by...

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