Balance Blog

Balance is CMHA Calgary’s mental health blog, which aims to raise awareness, provide hope, build community and promote mental wellness through personal stories, mental health tips and information, expert opinions and community insights.

Blog

Community Champions for Mental Health: April – June 2023

The warm breeze of spring brought more than just sunshine this year – it brought together a commun...
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4 Steps to Finding Mental Health Resources in Calgary

Struggling with mental health or substance use concerns can be overwhelming – and while Calgary is...
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Joe Momoh Presents: Sara Jordan, Executive Director, Canadian Mental Health Association – Calgary Region

CMHA Calgary’s Executive Director, Sara Jordan (she/her), speaks on the Joe Momoh’s Pres...
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Program Changes: Counselling and Welcome Centre

Due to funding changes, CMHA Calgary’s Counselling program, including our suicide bereavement, Sur...
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Alberta family loses son to suicide while he waited for mental health care – Global News

According to the Calgary executive director of the Canadian Mental Health Association, the wait in A...
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Canadian Mental Health Association launches learning platform for teens and young adults – Calgary Journal

Many people, especially young people, struggle with their mental health. To help, the Canadian Menta...
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Calgary Hitmen announce mental health awareness game on Feb. 1 – CTV News Calgary

Calgary Hitmen announce mental health awareness game on Feb. 1 The Calgary Hitmen will be hosting a ...
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Community Partner: YW Calgary

YW Calgary works every day to establish a world where women and their families can thrive safely and...
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November 5th is Survivors of Suicide Loss Day

Every year, over 500 people die by suicide in Alberta. Those left behind are left to navigate an oft...
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