Balance Blog

Balance is CMHA Calgary’s mental health blog, which aims to raise awareness, provide hope, build community and promote mental wellness through personal stories, mental health tips and information, expert opinions and community insights.
  • Blog

    Drop the Mask YYC

    …It took me over a year and a half to become comfortable enough to talk about my struggles wit...

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  • Blog

    Energize Don’t Hide Highlight: David S.

    This blog post is written by Energize Don’t Hide Challenge participant, David S.   I join...

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  • Blog

    Support CMHA Calgary this spring!

    In times when individuals are struggling most, they need someone there, not to solve the problem, bu...

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  • Blog

    May 2 – June 30, 2022: Energize Don’t Hide Challenge

    So many of us have felt the rippling effects of the pandemic over the last two years. At the end of ...

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  • Blog

    Navigating Mental Health Services in Calgary: A Mental Health Week Panel

    Each year 1.6 million Canadians report unmet mental health care needs, and the demand for services h...

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  • Blog

    Community Event: Drop The Mask YYC

    This blog post is written by Drop the Mask YYC’s founder, Samantha Peck The last 24 months hav...

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  • Blog

    May 2 – 8, 2022: Mental Health Week

    Each year, Canadian Mental Health Association focuses on providing mental health awareness and oppor...

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  • Blog

    Energize Don’t Hide Challenge

    Energize Don’t Hide is a way to take care of your mental health, physical health and your communit...

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  • Blog

    Community Appreciation: January – March 2022

    We have been extremely fortunate to start off 2022 with the support of many different fundraisers ra...

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