Balance Blog

Balance is CMHA Calgary’s mental health blog, which aims to raise awareness, provide hope, build community and promote mental wellness through personal stories, mental health tips and information, expert opinions and community insights.

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2021-2022 Report to the Community

CMHA Calgary is making strides to find innovative ways to serve our community. Last year, we launche...
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Help Support Youth Mental Health this Back-To-School Season

“The bell had just rung. Students expressed their gratitude as they trickled into the bustling...
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Reach Your Peak for Mental Health

This blog post was written by Nicola and Courtney Small from Reach Your Peak Naturals Over the last ...
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Community Appreciation: April – June 2022

We have been very fortunate to be on the receiving end of many different fundraisers raising funds t...
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School of Peer Support Highlight: Becky

CMHA Calgary’s School of Peer Support provides a unique opportunity for people who have a lived hi...
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Closing Out Energize Don’t Hide With a 50/50 Cash Raffle!

UPDATED: Thank you to everyone for supporting our Energize Don’t Hide 50/50 raffle! The jackpot fi...
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Energize Don’t Hide Highlight: Kathy W.

This is Kathy’s first year participating in Energize Don’t Hide thanks to the enc...
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Community Partner: Gateway Calgary

Gateway is a new collaboration among local organizations to better serve and support newcomers who c...
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Energize Don’t Hide Highlight: David A.

David has been an active part of our Energize Don’t Hide Challenge not only as an indiv...
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