Balance Blog

Balance is CMHA Calgary’s mental health blog, which aims to raise awareness, provide hope, build community and promote mental wellness through personal stories, mental health tips and information, expert opinions and community insights.
  • Blog

    Christmas Fund: Charities addressing addictions and mental health challenges – Calgary Herald

    Christmas Fund: Charities addressing addictions and mental health challenges Because of the pandemic...

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  • Blog

    Support CMHA Calgary This Holiday Season

    It’s hard to believe that we are quickly coming to the end of 2021, and what a year it has been. D...

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  • Blog

    Tax Planning Strategies with our Community Partner Sagium

    CMHA Calgary’s partner Sagium is inviting our donors to attend Tis’ The Tax Season: Magn...

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  • Blog

    Alberta statistics indicate that suicide rate has decreased slightly since the pandemic started – Global News

    Alberta statistics indicate that suicide rate has decreased slightly since the pandemic started Sinc...

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  • Blog

    How To Build Resilience After Loss

    CMHA Calgary counsellor, Mariela, defines resiliency as the process of adapting in the face of adver...

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  • Blog

    Celebrating Life After Suicide Loss

    When losing someone to suicide, it is sometimes tough afterwards to celebrate not only our loved one...

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  • Blog

    The Importance of Men’s Mental Health

    Although tremendous leaps have been made surrounding men’s mental health in the past decade—...

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  • Blog

    How To Confront Your Grief & Loss

    CMHA Calgary offers counselling to family members or friends living and coping with a relative or si...

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  • Blog

    Community Appreciation: July – September 2021

    As we continue to navigate through this difficult time, CMHA Calgary wants to reflect on the generos...

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