Balance Blog

Balance is CMHA Calgary’s mental health blog, which aims to raise awareness, provide hope, build community and promote mental wellness through personal stories, mental health tips and information, expert opinions and community insights.

Blog

Drop the Mask YYC

…It took me over a year and a half to become comfortable enough to talk about my struggles wit...
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Energize Don’t Hide Highlight: David S.

This blog post is written by Energize Don’t Hide Challenge participant, David S. I join...
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Support CMHA Calgary this spring!

In times when individuals are struggling most, they need someone there, not to solve the problem, bu...
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May 2 – June 30, 2022: Energize Don’t Hide Challenge

So many of us have felt the rippling effects of the pandemic over the last two years. At the end of ...
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Navigating Mental Health Services in Calgary: A Mental Health Week Panel

Each year 1.6 million Canadians report unmet mental health care needs, and the demand for services h...
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Community Event: Drop The Mask YYC

This blog post is written by Drop the Mask YYC’s founder, Samantha Peck The last 24 months hav...
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May 2 – 8, 2022: Mental Health Week

Each year, Canadian Mental Health Association focuses on providing mental health awareness and oppor...
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Energize Don’t Hide Challenge

Energize Don’t Hide is a way to take care of your mental health, physical health and your communit...
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Community Appreciation: January – March 2022

We have been extremely fortunate to start off 2022 with the support of many different fundraisers ra...
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