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CMHA Calgary's Blog
CMHA Calgary’s mental health blog aims to raise awareness, provide hope, build community, and promote mental wellness through personal stories, mental health tips and information, expert opinions and community insights.
Inspire Hope With a #NoteToSelf
Be inspired by the voices within our community with CMHA Calgary's #NoteToSelf. Take a moment for self-compassion by reading, reflecting and sharing your own #NoteToSelf.
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Laid Off? How to Maintain Your Mental Health
Many Albertans are losing their jobs in the current economic downturn. The impacts of job loss are ...
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Settling Down: One Man’s Story of Challenges, Support and Acceptance
After spending most of his childhood in the foster care system and then becoming homeless, Michael w...
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Strategies For Surviving the Holidays After a Loss by Suicide
For most, Christmas is a beautiful time of year to be shared with loved ones, but for someone who ha...
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Help Support Calgary Families This Holiday Season
Charlotte Groarke hopes that you will consider helping CMHA provide support to Calgary families this...
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Healing Through Art
Visual artist Paula Timm shares the healing power of art and creativity on her journey of mental and...
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Children and Suicide Loss: Five Things For Caregivers To Know
For a child grieving a loss to suicide, support from parents and other caregivers can make all the d...
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Calgary Man Shares His Mental Health Journey In Hopes of Inspiring Others
Michael Hobin finds fulfillment in sharing his struggle with schizophrenia in hopes of helping othe...
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Dusk Till Dawn Ink Supports Local Mental Health Through Semi-Colon Project
A local tattoo shop raised $2,050 in support of CMHA Calgary Region through the semi-colon project. ...
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My OCD Brain
Her daily rituals may seem demanding, but to her, it’s just a normal part of life. Calgary wr...
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