CMHA Calgary's Blog

CMHA Calgary’s mental health blog aims to raise awareness, provide hope, build community, and promote mental wellness through personal stories, mental health tips and information, expert opinions and community insights.

Inspire Hope With a #NoteToSelf

Be inspired by the voices within our community with CMHA Calgary's #NoteToSelf. Take a moment for self-compassion by reading, reflecting and sharing your own #NoteToSelf.

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Blog

February 24 is Pink Shirt Day

How Did Pink Shirt Day Start? CKNW Kids’ Fund’s Pink Shirt Day aims to raise awareness o...
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Reinvent Valentine’s Day This Year

Valentine’s Day is celebrated all over the world on the 14th of February. Traditionally, it...
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How To Become A Mental Health Champion

A mental health champion is defined as any person a part of an organization who takes the necessary...
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Mental Health Matters To Marshall Springs

The Grade 7 students from Marshall Springs School – CBE chose CMHA Calgary as their charity of...
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January 28 is Bell Let’s Talk Day

Bell Let’s Talk Day 2021 What started as a small, but driven initiative in September 2010 has ...
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Blue Monday Is A Myth—What You’re Feeling Is Real

The ‘Blue Monday’ Myth The infamous ‘Blue Monday’ falls annually on the thir...
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A Mental Health Pandemic – Business in Calgary

A mental health pandemic Other mental health experts are encouraging employers to focus on better co...
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CMHA Calgary Wraps Up 2020

Despite the challenges that were presented in 2020, our supporters, old and new, have shown loyalty ...
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Keeping The Holiday Spirit Alive This Season

We all know that 2020 has been a difficult year for most of us. Most recently, across Canada, increa...
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