Balance Blog

Balance is CMHA Calgary’s mental health blog, which aims to raise awareness, provide hope, build community and promote mental wellness through personal stories, mental health tips and information, expert opinions and community insights.
  • Blog

    Navigating Mental Health Services in Calgary: A Mental Health Week Panel

    On May 3, 2022, during CMHA’s Mental Health Week, CMHA Calgary hosted “Navigating Mental Health ...

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  • Blog

    Navigating Mental Health Services in Calgary: A Mental Health Week Panel

    Each year 1.6 million Canadians report unmet mental health care needs, and the demand for services h...

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  • Blog

    May 2 – 8, 2022: Mental Health Week

    Each year, Canadian Mental Health Association focuses on providing mental health awareness and oppor...

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  • Blog

    Mental Health Week

    Each year, Canadian Mental Health Association (CMHA) focuses on providing mental health awareness an...

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  • Blog

    Community, Resiliency, and Recovery: A Mental Health Week Conversation

    On Thursday, May 6, 2021, Canadian Mental Health Association – Calgary Region hosted Community, Re...

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  • Blog

    CMHA’s Mental Health Week 2020

    More than simply “fine”  It happens every time we say hello. In person, in text, on the phone...

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  • Blog

    CMHA Calgary Unveils First Friendship Bench in Calgary to Kick-Off Mental Health Week

    On May 6, 2019, Canadian Mental Health Association – Calgary Region became the first location in ...

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  • Blog

    We’ve Got The Talking Down Pat — Now It’s Time for Doing

    Conversations about stigma aren’t new. In fact, I’d warrant they’re doing their job – people...

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  • Blog

    #GETLOUD for the 66th Annual CMHA Mental Health Week

    It’s time to work on your outside voice and get ready to #GETLOUD May 1 – 7, 2017, for the 66th ...

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