Balance Blog

Balance is CMHA Calgary’s mental health blog, which aims to raise awareness, provide hope, build community and promote mental wellness through personal stories, mental health tips and information, expert opinions and community insights.
  • Blog

    September 30 Is Truth & Reconciliation Day

    On June 3, 2021, The Government of Canada passed legislation (Bill C-5) to recognize every September...

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  • Blog

    September 10 is World Suicide Prevention Day

    How to help someone thinking about suicide By Canadian Mental Health Association’s Centre for Suic...

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  • Blog

    July 30 is International Friendship Day

    The idea that friendship between peoples, countries, cultures and individuals can inspire peace effo...

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  • Blog

    The Women of CMHA Calgary

    International Women’s Day 2021 Every year, International Women’s Day is celebrated on Ma...

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  • Blog

    February 24 is Pink Shirt Day

    How Did Pink Shirt Day Start? CKNW Kids’ Fund’s Pink Shirt Day aims to raise awareness o...

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  • Blog

    January 28 is Bell Let’s Talk Day

    Bell Let’s Talk Day 2021 What started as a small, but driven initiative in September 2010 has ...

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  • Blog

    Blue Monday Is A Myth—What You’re Feeling Is Real

    The ‘Blue Monday’ Myth The infamous ‘Blue Monday’ falls annually on the thir...

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  • Blog

    December 1, 2020 is #GivingTuesday

    We Need Your Support This Holiday Season 2020 will go down in history as a year when the world as we...

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  • Blog

    October 5 is National Depression Screening Day

    Normalizing Depression on National Depression Screening Day As a part of their initiative to create ...

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