CMHA Calgary's Blog

CMHA Calgary’s mental health blog aims to raise awareness, provide hope, build community, and promote mental wellness through personal stories, mental health tips and information, expert opinions and community insights.

Inspire Hope With a #NoteToSelf

Be inspired by the voices within our community with CMHA Calgary's #NoteToSelf. Take a moment for self-compassion by reading, reflecting and sharing your own #NoteToSelf.

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Blog

What Is Mindfulness?

Mindfulness is the ability to fully engaged in the present moment. At that moment, you are aware of ...
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YouthSMART: Fact or Fiction

With the support of Sagium and Kinsted Wealth, YouthSMART.ca has the opportunity to expand it’s...
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What Is Resiliency?

We hear the word “resilient” being used a lot, especially when talking about recent events. But ...
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How To Handle Zoom Fatigue

The term Zoom fatigue has become quite a popular term for the mental and physical exhaustion that ...
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Language Matters

Words matter Words have the power to inspire, motivate and raise people up, but they also have the w...
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February 24 is Pink Shirt Day

How Did Pink Shirt Day Start? CKNW Kids’ Fund’s Pink Shirt Day aims to raise awareness o...
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How To Identify Trusted Adults

Opening Up to a Trusted Adult Taking the first step and opening up to someone about your struggles c...
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Reinvent Valentine’s Day This Year

Valentine’s Day is celebrated all over the world on the 14th of February. Traditionally, it...
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Mental Health Matters To Marshall Springs

The Grade 7 students from Marshall Springs School – CBE chose CMHA Calgary as their charity of...
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