Balance Blog

Balance is CMHA Calgary’s mental health blog, which aims to raise awareness, provide hope, build community and promote mental wellness through personal stories, mental health tips and information, expert opinions and community insights.
  • Blog

    What is Toxic Positivity?

    Being a positive person is not a bad thing, however, responding to other people’s negative emo...

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  • Blog

    Lift Each Other Up on Pink Shirt Day!

    The Origin of Pink Shirt Day On his first day of 9th grade, a Canadian male student wore a pink shir...

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  • Blog

    Stress Management: Taking Control of Your Stress

    It may feel as though there is very little you can do about stress. Whether it’s balancing per...

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  • Blog

    January 26 is Bell Let’s Talk Day

    Bell Let’s Talk Day 2022 This year marks the 12th anniversary of Bell Let’s Talk Day. Be...

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  • Blog

    Appreciating International Day of Education

    Not all youth have the opportunity to sit at a desk and learn from a teacher. For some children, the...

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  • Blog

    Combating The Myth of Blue Monday

    The ‘Blue Monday’ Myth The infamous ‘Blue Monday’ falls annually on the third Monday of Janu...

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  • Blog

    Mental Illness In Media

    Television shows, movies, podcasts, books, and other forms of entertainment have not always been too...

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  • Blog

    Prioritize Your Mental Health This Holiday Season

    This holiday season, you may find yourself not feeling as joyous for winter activities with your fam...

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  • Blog

    Establishing A Mentally Healthy Classroom

    It’s never been more important to create a space for students to feel emotionally, mentally, and p...

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