Balance Blog

Balance is CMHA Calgary’s mental health blog, which aims to raise awareness, provide hope, build community and promote mental wellness through personal stories, mental health tips and information, expert opinions and community insights.
  • Blog

    NEW EQUIPPED COURSE: Skills for Being There

    Skills for Being There We are excited to announce that we have expanded our EQUIPPED program with a ...

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  • Blog

    Introducing… KidSMART!

    Introducing…KidSMART! We are extremely excited to introduce KidSMART to our community!   ...

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  • winter donations matter
    Blog

    Your donations make a difference!

    Did you know that for every $1 you give, we provide $3.36 in a social return on investment back to ...

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  • Blog

    This holiday season, give hope, health, and a warm welcome home.

    Can you imagine experiencing severe mental health challenges without a safe place to call home? For ...

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  • 21-22 Annual Report
    Blog

    2021-2022 Report to the Community

    CMHA Calgary is making strides to find innovative ways to serve our community. Last year, we launche...

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  • EQUIPPED
    Blog

    Introducing EQUIPPED: A New Online Mental Health Resource for Young Adults

      Phillip Thomas was a special student at the University of Calgary. Intelligent and athletic, ...

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  • Blog

    Expressing Empathy

    Have you ever heard someone say, “Put yourself in someone else’s shoes?” This phrase is often ...

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  • Blog

    Reach Your Peak for Mental Health

    This blog post was written by Nicola and Courtney Small from Reach Your Peak Naturals Over the last ...

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  • Blog

    Mental Health and Body Image

    Body image is a person’s feelings and perception of the look of their own body. A person’s view...

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