CMHA Calgary's Blog

CMHA Calgary’s mental health blog aims to raise awareness, provide hope, build community, and promote mental wellness through personal stories, mental health tips and information, expert opinions and community insights.

Inspire Hope With a #NoteToSelf

Be inspired by the voices within our community with CMHA Calgary's #NoteToSelf. Take a moment for self-compassion by reading, reflecting and sharing your own #NoteToSelf.

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Blog

Community Connect YYC: Revamping Counselling

Finding counselling and therapy services is a stressful task that weighs heavily on those wanting to...
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October 5 is National Depression Screening Day

Normalizing Depression on National Depression Screening Day As a part of their initiative to create ...
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Fall & Winter Collection Drive 2020

CMHA Calgary is inviting Calgarians to support our work in reducing the impact of mental health or s...
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Thank You Sagium & Kinsted For Being Our YouthSMART 2020 – 2021 Website Sponsor!

As long-term supporters of CMHA Calgary, financial management firms Sagium and Kinsted Wealth are ta...
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Hope, Belonging, and Purpose

Why do people die by suicide? How can I help someone who is experiencing thoughts and feeling of sui...
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Back To School Survival Guide

The back to school season can have a big impact on our mental health, as it is often a time of great...
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Tips For Helping Children and Youth Cope Effectively Through the COVID-19 Pandemic

As COVID-19 continues to escalate in Canada, children and youth are likely starting to ask some diff...
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How to Help Youth With Their Mental Health

Did you know that only 20% of children that need help with mental health actually receive that suppo...
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CMHA Calgary Collection Drive – March & April 2020

CMHA Calgary is inviting Calgarians to support our work in reducing the impact of mental health or s...
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