CMHA Calgary's Blog

CMHA Calgary’s mental health blog aims to raise awareness, provide hope, build community, and promote mental wellness through personal stories, mental health tips and information, expert opinions and community insights.

Inspire Hope With a #NoteToSelf

Be inspired by the voices within our community with CMHA Calgary's #NoteToSelf. Take a moment for self-compassion by reading, reflecting and sharing your own #NoteToSelf.

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Blog

CMHA Calgary Collection Drive – January & February 2020

CMHA Calgary is inviting Calgarians to support our work in reducing the impact of mental health or s...
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CMHA Calgary Holiday Collection Drive

CMHA Calgary is inviting Calgarians to support our work in reducing the impact of mental health or s...
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YouthSMART Summit 2019

On October 24, 2019, almost 30 junior and senior high schools from across Calgary and surrounding co...
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Organized, Prepared and Supportive: Helping a Child With Anxiety Get Back to School

The start of a new school year is a time of excitement and anticipation for kids, but it’s also a ...
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What is a Safety Plan and How Can It Prevent Suicide?

While some people who consider suicide do so fleetingly or only once in their lives, others experien...
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SMART School Leaders – Lord Beaverbrook High School

For Calgary and area youth, the social stigma and inaccurate information surrounding mental health a...
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YouthSMART – Pink Shirt Day 2019

Pink Shirt Day began when a few high school students decided to start a protest, while wearing pink ...
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Calgary teens open up about anxiety at mental health summit – Global News

Calgary teens open up about anxiety at mental health summit Russell was one of over 200 students who...
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“Inside Anxiety” – Ryerson University Student Life

Inside Anxiety is a short film written, directed, and produced by RU Student Life — the leading st...
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