CMHA Calgary's Blog

CMHA Calgary’s mental health blog aims to raise awareness, provide hope, build community, and promote mental wellness through personal stories, mental health tips and information, expert opinions and community insights.

Inspire Hope With a #NoteToSelf

Be inspired by the voices within our community with CMHA Calgary's #NoteToSelf. Take a moment for self-compassion by reading, reflecting and sharing your own #NoteToSelf.

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Blog

Understanding The Wellness Wheel

Wellness is about modifying areas of your life that will lead to healthier physical, emotional, and ...
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How To Find Youth Peer Support

Connect With Someone Today Although it’s a brand new year, we are still living in the midst of...
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Speak Up, Speak Out For Mental Health

CMHA Calgary Youth Educators have been a part of a three month campaign called Speak Up, Speak Out, ...
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Young Albertans facing mental health concerns amid pandemic and tougher restrictions – Calgary Herald

Young Albertans facing mental health concerns amid pandemic and tougher restrictions CMHA provides e...
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The YouthSMART Guide

With the support of Sagium and Kinsted Wealth, YouthSMART.ca has the opportunity to expand it’...
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Immigrant Youth Wellness Summit 2020 Recap

CMHA Calgary’s YouthSMART program took part in The 2nd Annual United Voices Immigrant Youth We...
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Tips To Manage Social Media Burnout

Have you ever felt exhausted after spending a little too much time on your phone scrolling through y...
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Thank You Sagium & Kinsted For Being Our YouthSMART 2020 – 2021 Website Sponsor!

As long-term supporters of CMHA Calgary, financial management firms Sagium and Kinsted Wealth are ta...
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Back To School Survival Guide

The back to school season can have a big impact on our mental health, as it is often a time of great...
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