Balance Blog

Balance is CMHA Calgary’s mental health blog, which aims to raise awareness, provide hope, build community and promote mental wellness through personal stories, mental health tips and information, expert opinions and community insights.

Blog

Establishing A Mentally Healthy Classroom

It’s never been more important to create a space for students to feel emotionally, mentally, and p...
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Blog

Back To School: How To Stay Mentally Well

Since the onset of the pandemic, most students from elementary to high school have been in and out o...
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Blog

Mental Health vs. Mental Illness

What is the difference? Let’s first watch one of our YouthSMART: Fact or Fiction videos to fin...
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Blog

Understanding The Feelings Wheel

What is the Feelings Wheel? Sometimes it’s difficult to describe how you’re feeling in the momen...
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July 24 Is International Self-Care Day

What is self-care? Self-care is the practice of taking the necessary steps to preserve or improve on...
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What Is Mindfulness?

Mindfulness is the ability to fully engaged in the present moment. At that moment, you are aware of ...
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Blog

YouthSMART: Fact or Fiction

With the support of Sagium and Kinsted Wealth, YouthSMART.ca has the opportunity to expand it’s...
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What Is Resiliency?

We hear the word “resilient” being used a lot, especially when talking about recent events. But ...
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Blog

How To Handle Zoom Fatigue

The term Zoom fatigue has become quite a popular term for the mental and physical exhaustion that ...
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