Balance Blog

Balance is CMHA Calgary’s mental health blog, which aims to raise awareness, provide hope, build community and promote mental wellness through personal stories, mental health tips and information, expert opinions and community insights.
  • Blog

    Establishing A Mentally Healthy Classroom

    It’s never been more important to create a space for students to feel emotionally, mentally, and p...

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  • Blog

    Back To School: How To Stay Mentally Well

    Since the onset of the pandemic, most students from elementary to high school have been in and out o...

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  • Blog

    Mental Health vs. Mental Illness

    What is the difference? Let’s first watch one of our YouthSMART: Fact or Fiction videos to fin...

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  • Blog

    Understanding The Feelings Wheel

    What is the Feelings Wheel? Sometimes it’s difficult to describe how you’re feeling in the momen...

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  • Blog

    July 24 Is International Self-Care Day

    What is self-care? Self-care is the practice of taking the necessary steps to preserve or improve on...

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  • Blog

    What Is Mindfulness?

    Mindfulness is the ability to fully engaged in the present moment. At that moment, you are aware of ...

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  • Blog

    YouthSMART: Fact or Fiction

    With the support of Sagium and Kinsted Wealth, YouthSMART.ca has the opportunity to expand it’s...

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  • Blog

    What Is Resiliency?

    We hear the word “resilient” being used a lot, especially when talking about recent events. But ...

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  • Blog

    How To Handle Zoom Fatigue

    The term Zoom fatigue has become quite a popular term for the mental and physical exhaustion that ...

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